Harder Better Faster Stronger

(Source: hocr, via rowhardoargohomee)

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Rikki Smead

Can I look like this please?!?!

(Source: crossfitnessgirls, via fitgirlsohyeah)

xtremotivation:

eXtreme Motivation! Subscribe! Get and stay motivated over the long-term, motivational pics, videos ,quotes, and more!
Contribute with your pictures ;)
Join the community on facebook:
https://www.facebook.com/xtremotivation

(via croatiansensation)

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@laurenajohnsonn: Always trust yourself before anyone else ✨ Go with your instinct and never be afraid of change. Change is a good thing, it causes growth and improvement which produces strength. If you’re not constantly challenging yourself on a daily basis then what are you doing to make yourself better? How will you gain knowledge if you don’t fail? I had someone remind me of this yesterday and it really hit home so I figured I’d share 😊 Accept changes and face your fears. Perserverance; the ability to overcome despite difficulty or delay in success ✨

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@laneyleonetti: What doesn’t challenge you will never change you. Anything that is desired & worth having will never come easy- it’s usually concealed by a barrier that calls for pain, persistence, and patience 📦 Once you’ve broken the barrier, THAT’S when you’ll receive the pleasure 💎 #Transformation #Motivation

(via michellelifts)

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Thick #Abs

(via michellelifts)

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Bodies at res

(Source: musculargirlsinmotion)

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@TheMuscleAppeal  Here is a girl for you buffyshots! Soon to be our model. http://Www.muscleappeal.com

(Source: humiliationasmotivation, via fitgirlsohyeah)

(Source: crossfitnessgirls, via headdowndoingwork)

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@Funsizegirl 46 yr old. Started working out one year ago.
My Trainer is awesome! Seeing results.

Thanks for the submission

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@bremckenna: Have you ever had a goal that could only be accomplished through sustained work, discipline & effort? Why not make today the day you start!! Or the day you renew that commitment! The rewards that have been built through the willingness to continue when the excitement ends..far exceeds the temporary struggle or even the end result! The character & work ethic developed will enable you to accomplish those things which were once conceived as impossible. Build a better body-Build a better life ;)
#BreFit #bodybuilding #fitness #abs #fitness-model #liveTheAttitude
www.BrennaMcKenna.com

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@bellafalconi_fitness: What am I made of? I’m the result of my determination, discipline, focus and self-belief. I’m the result of hard work, of waking up and training, preparing my meals, saying no to temptations, not listening to my mind when it insisted for me to give up. I’m made of my strengths; of not listening to haters and doubters and being myself, even though that meant walking alone. I’m the product of my visions, of everything I’ve planned and plan for myself, of what I have achieved and what I still want to become. I’m all light and energy. Whatever I throw to the universe, is coming back to me, in equal intensity and manner. Success is less complicated than we picture it and it can be closer than you imagine. ✌
***************
De que sou feita? Eu sou o resultado da minha determinação, disciplina, foco e auto-confiança. Eu sou o resultado de um trabalho árduo, de acordar e treinar, de preparar minhas refeições, de dizer não às tentações, de não ouvir a minha mente quando ela insiste para que eu desista. Eu sou feita dos meus pontos fortes, de não dar ouvidos aos invejosos e céticos e ser eu mesma, mesmo que isso significasse caminhar sozinha. Eu sou o produto das minhas visões, de tudo o que eu planejei e planejo para mim, do que eu tenho alcançado e do que ainda quero me tornar. Eu sou luz e energia. O que quer que eu jogue no universo, será mandado de volta para mim, em igual intensidade e forma. O sucesso é menos complicado do que imaginamos e ele pode estar mais perto do que você pensa. ✌