Harder Better Faster Stronger

SW: 212 lbs CW: 198.9 lbs
GW1: 190 lbs GW2: 185 lbs GW3: 180 lbs GW4: 175 lbs UGW: 170 lbs
Height = 6"

20 years old, Brazilian, Division 1 Rower

Disclaimer: I don't own any of the photos I post.

Shout out to my followers <3

pbs-food:

Noodles? We don’t need no stinkin’ noodles: Zucchini Lasagna

(via beautifulpicturesofhealthyfood)

buffyshot:

@oksanapoplavsky: @oksanapoplavsky @andrewpoplavskyofficial @womenfitnessmodels @be_fit_babes @beast_fitnessmodel @physique_ @weightlosstransformations @fit_features @fitnessfreakzonly @fitaffinitygirls @fitmodels_official @fitness @fitness_models @fitnesscovermodels @fitnessevolution_ @fitaffinitygirls @fitnessforall @fitnessgirlsmotivation @fitnessmodels_ @fitness_models

buffyshot:

@oksanapoplavsky: @oksanapoplavsky @andrewpoplavskyofficial @womenfitnessmodels @be_fit_babes @beast_fitnessmodel @physique_ @weightlosstransformations @fit_features @fitnessfreakzonly @fitaffinitygirls @fitmodels_official @fitness @fitness_models @fitnesscovermodels @fitnessevolution_ @fitaffinitygirls @fitnessforall @fitnessgirlsmotivation @fitnessmodels_ @fitness_models

buffyshot:

@amanda_ldnm: So happy with this years results! Exited to see what I can do in another years time, alongside helping others achieve there dream body.. And apologies for the nakedness 👀

buffyshot:

@amanda_ldnm: So happy with this years results! Exited to see what I can do in another years time, alongside helping others achieve there dream body.. And apologies for the nakedness 👀

buffyshot:

@trainandtransform: Tag a friend who needs motivating

amazing transformation repost from @TrainToAmaze 260k

@TrainToAmaze ✨ @TrainAndEmpower 
@TrainToAmaze ✨ @TrainAndEmpower 
@TrainToAmaze ✨ @TrainAndEmpower

Credit @fitbritt25

Kik trainandtransform or visit www.igadverts.com for features

buffyshot:

@trainandtransform: Tag a friend who needs motivating

amazing transformation repost from @TrainToAmaze 260k

@TrainToAmaze ✨ @TrainAndEmpower
@TrainToAmaze ✨ @TrainAndEmpower
@TrainToAmaze ✨ @TrainAndEmpower

Credit @fitbritt25

Kik trainandtransform or visit www.igadverts.com for features

buffyshot:

@dccoffee_: regram @astafitness
video shoot with @unamagga1 team @icelandfitness 💪😄❤️ great evening!!👏☺️ #icelandfitness #ace #arnoldclassiceurope #violatethedresscode #qnt #worldclassiceland

buffyshot:

@dccoffee_: regram @astafitness
video shoot with @unamagga1 team @icelandfitness 💪😄❤️ great evening!!👏☺️ #icelandfitness #ace #arnoldclassiceurope #violatethedresscode #qnt #worldclassiceland

fitspo-megablog:

More fitness pics at Isthisfitness.com

fitspo-megablog:

More fitness pics at Isthisfitness.com

(Source: , via fit-strong-armywife)

yeahfitnessbabes:

Sexy Fitness babes
kaylaitsines:

Email 💜💜 “I decided to change my lifestyle because I no longer felt comfortable in my body. I use to eat SO MUCH junk food, never cared about nutrition, stopped doing sport and slept a lot of the time.

But I was amazed by the girls who looked lean and strong all the time and decided “I want that too”. But i really didn’t know how, until I found you.
Kayla, even though you are at the other end of the world, you inspire so many girls out there! Since I started the BBG I felt SO much better!! inside and out. 
It is such a good feeling to get so many compliments.. So thank you for everything #teamkayla 
@sincerelyiva ” 😊😊 COOL MIRROR 😝💪 check out www.kaylaitsines.com.au/guides ✅

kaylaitsines:

Email 💜💜 “I decided to change my lifestyle because I no longer felt comfortable in my body. I use to eat SO MUCH junk food, never cared about nutrition, stopped doing sport and slept a lot of the time.

But I was amazed by the girls who looked lean and strong all the time and decided “I want that too”. But i really didn’t know how, until I found you.
Kayla, even though you are at the other end of the world, you inspire so many girls out there! Since I started the BBG I felt SO much better!! inside and out.
It is such a good feeling to get so many compliments.. So thank you for everything #teamkayla
@sincerelyiva ” 😊😊 COOL MIRROR 😝💪 check out www.kaylaitsines.com.au/guides

buffyshot:

@eventfitness: #FunFitnessFriday 🍑 Was obsessed with growing my shoulders last year… Guess I have a new obsession 😂 #happyFriday
#eventfitness 
#wbffpro 
#thisiswhyisquat

buffyshot:

@eventfitness: #FunFitnessFriday 🍑 Was obsessed with growing my shoulders last year… Guess I have a new obsession 😂 #happyFriday
#eventfitness
#wbffpro
#thisiswhyisquat

buffyshot:

@usmanovakate: Друзья, а какие формы больше нравятся вам? Сухие или аппетитные? Понятно, что мотивируют , наверняка, больше фото “на пике” , но реально интересно, для кого действительно сухость это эталон формы в жизни, а кому больше нравятся “спортивные  округлости” но без жесткого рельефа😄??! Просто#опрос 😘 очень интересно мнение и мужчин и женщин👧👨

buffyshot:

@usmanovakate: Друзья, а какие формы больше нравятся вам? Сухие или аппетитные? Понятно, что мотивируют , наверняка, больше фото “на пике” , но реально интересно, для кого действительно сухость это эталон формы в жизни, а кому больше нравятся “спортивные округлости” но без жесткого рельефа😄??! Просто#опрос 😘 очень интересно мнение и мужчин и женщин👧👨

(Source: buffyshot, via runmywaytofit)

buffyshot:

@vicchic79: Well I was feeling a bit deflated this morning after doing my weekly check in, and despite the increase in cardio &amp; really pushing myself at the gym this wk, my weight &amp; measurements haven’t budged 😡😭 However I won’t let it demotivate me, it’s still 7 wks until my show so still plenty of time to drop those extra few pounds… The look of Bikini in WBFF seems to be a bit fuller so I don’t need to lean out too much anyway. I wish I could build muscle more easily though it doesn’t happen easily for me! Thing is I guess you never know what the judges are looking for so all I can do is train hard &amp; aim to be the best I can be, the rest is out of my hands 😊 Anyway re-feed day today so I’m carb happy! 😍 back to the gym for cardio &amp; abs later, no quitting now maybe next wk will see more changes 💪😊 #wbff #wbfflondon #7weeksout @wbff_official

buffyshot:

@vicchic79: Well I was feeling a bit deflated this morning after doing my weekly check in, and despite the increase in cardio & really pushing myself at the gym this wk, my weight & measurements haven’t budged 😡😭 However I won’t let it demotivate me, it’s still 7 wks until my show so still plenty of time to drop those extra few pounds… The look of Bikini in WBFF seems to be a bit fuller so I don’t need to lean out too much anyway. I wish I could build muscle more easily though it doesn’t happen easily for me! Thing is I guess you never know what the judges are looking for so all I can do is train hard & aim to be the best I can be, the rest is out of my hands 😊 Anyway re-feed day today so I’m carb happy! 😍 back to the gym for cardio & abs later, no quitting now maybe next wk will see more changes 💪😊 #wbff #wbfflondon #7weeksout @wbff_official

(Source: fitgirlsohyeah)

 
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