Harder Better Faster Stronger

SW: 212 lbs CW: 198.9 lbs
GW1: 190 lbs GW2: 185 lbs GW3: 180 lbs GW4: 175 lbs UGW: 170 lbs
Height = 6"

20 years old, Brazilian, Division 1 Rower

Disclaimer: I don't own any of the photos I post.

Shout out to my followers <3
buffyshot:

@chontel_hiitstation: Stress is directly related to how out of control we feel. One small positive thought in the morning can change your whole day! WWW.HIITSTATION.COM

buffyshot:

@chontel_hiitstation: Stress is directly related to how out of control we feel. One small positive thought in the morning can change your whole day! WWW.HIITSTATION.COM

love-to-fight:

Before and during , I am so proud! I did lose a cup size in this process but I am a happy 36C! I’ve lost 15 lbs and counting! Have a great day!

buffyshot:

@trinepetronella: No workout for me today😕👎 hate being sick!! Hope you all have a great day💕😊 #trinesfitness #sick #hateit #baah #haveaniceday😘

buffyshot:

@trinepetronella: No workout for me today😕👎 hate being sick!! Hope you all have a great day💕😊 #trinesfitness #sick #hateit #baah #haveaniceday😘

carliflintstone:

I had a water-day yesterday, so I drank only water and didn’t eat, that’s why there is no recipe for yesterday :)

Here is my breakfast:


Chia-pudding topped with cold berry-sauce

That’s in it&#160;:

sauce: 

- raspberries (1/2 cup, frozen)
- blueberries (1/2 cup, frozen)
- lime juice (of 1/2 lime)
- agave syrup (1 teaspoon)
- mint leaves (1 handful) 
- orange juice (1/4 cup)

pudding:

- chia-seeds (1 1/2 tablespoon)
- almond milk (1 cup)
- coconut milk (1/4 cup)
- agave syrup (1 teaspoon)
- vanilla flavour

I recommend preparing the chia-pudding in the evening before you want to have it.

1. Pour all pudding-ingredients in a small bowl, mix and let that sit in the fringe over night.

2. Pour all sauce-ingredients in a blender and blend well.

3. Fill pudding in a glass and top it off with the berry-sauce.

Decorate your pudding with a mint leave like I did if you like :)

carliflintstone:

I had a water-day yesterday, so I drank only water and didn’t eat, that’s why there is no recipe for yesterday :)

Here is my breakfast:


Chia-pudding topped with cold berry-sauce

That’s in it :

sauce:

- raspberries (1/2 cup, frozen)
- blueberries (1/2 cup, frozen)
- lime juice (of 1/2 lime)
- agave syrup (1 teaspoon)
- mint leaves (1 handful)
- orange juice (1/4 cup)

pudding:

- chia-seeds (1 1/2 tablespoon)
- almond milk (1 cup)
- coconut milk (1/4 cup)
- agave syrup (1 teaspoon)
- vanilla flavour

I recommend preparing the chia-pudding in the evening before you want to have it.

1. Pour all pudding-ingredients in a small bowl, mix and let that sit in the fringe over night.

2. Pour all sauce-ingredients in a blender and blend well.

3. Fill pudding in a glass and top it off with the berry-sauce.

Decorate your pudding with a mint leave like I did if you like :)

(via beautifulpicturesofhealthyfood)

beforeandafterweightloss:

i-meow-you submitted:
Before and during. I have lost about only 3kgs, but obviously I can fit in my old jeans! For one month I haven’t been drinking alcohol and I am working out 5 times a week (spinning, jogging) + I am on slow carb diet for two weeks. I am 168cm and weight was 71kg, now around 68kg.

      —- SUBMIT your own Before and After weight-loss photos HERE. 

beforeandafterweightloss:

 submitted:

Before and during. I have lost about only 3kgs, but obviously I can fit in my old jeans! For one month I haven’t been drinking alcohol and I am working out 5 times a week (spinning, jogging) + I am on slow carb diet for two weeks. I am 168cm and weight was 71kg, now around 68kg.

      —- SUBMIT your own Before and After weight-loss photos HERE. 

buffyshot:

@Mankofit

buffyshot:

@Mankofit

(Source: buffyshot)

buffyshot:

@lacikaysomers: My job is to be #Fit and I’m really blessed that I get to go and work out and live a really healthy lifestyle. But I also work for it if you don’t like something .. Change it , excuses are useless - #Results are #Priceless! 🙌💪 #LaciKaySomers

buffyshot:

@lacikaysomers: My job is to be #Fit and I’m really blessed that I get to go and work out and live a really healthy lifestyle. But I also work for it if you don’t like something .. Change it , excuses are useless - #Results are #Priceless! 🙌💪 #LaciKaySomers

flawfilled:

RIP to all those who didn’t make it to 2014. And to those that did; I’m so, so proud of you.

I didn’t even try to scroll past this

(Source: j-o-s-h-ramsay, via countryy-girlshakeitforme)

buffyshot:

@yummymummyfitness3: 4 weeks out just killed legs bring me some food oh and it’s refeed day which means MORE food YAYY&#160;!!!!

buffyshot:

@yummymummyfitness3: 4 weeks out just killed legs bring me some food oh and it’s refeed day which means MORE food YAYY !!!!

buffyshot:

@brittanyperilleee: #Questbars are my breakfast every day before lifting. Coconut cashew is my favorite 😊 The flavor is easy on the stomach first thing in the morning 😽🐾

buffyshot:

@brittanyperilleee: #Questbars are my breakfast every day before lifting. Coconut cashew is my favorite 😊 The flavor is easy on the stomach first thing in the morning 😽🐾

buffyshot:

@michelle_lewin: 🇺🇸Are you follwing my main IG @MICHELLE_LEWIN_? ALL fitness pics, selfies and workout videos are posted there: 
@Michelle_Lewin_ @Michelle_Lewin_  @Michelle_Lewin_
This account is lingerie/bikini
💥💥💥💥💥💥
🇪🇸Los videos de entrenamiento los estoy subiendo en mi otra cuenta @Michelle_Lewin_ @Michelle_Lewin_ @Michelle_Lewin_

buffyshot:

@michelle_lewin: 🇺🇸Are you follwing my main IG @MICHELLE_LEWIN_? ALL fitness pics, selfies and workout videos are posted there:
@Michelle_Lewin_ @Michelle_Lewin_ @Michelle_Lewin_
This account is lingerie/bikini
💥💥💥💥💥💥
🇪🇸Los videos de entrenamiento los estoy subiendo en mi otra cuenta @Michelle_Lewin_ @Michelle_Lewin_ @Michelle_Lewin_

 
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