Harder Better Faster Stronger

SW: 212 lbs CW: 198.9 lbs
GW1: 190 lbs GW2: 185 lbs GW3: 180 lbs GW4: 175 lbs UGW: 170 lbs
Height = 6"

20 years old, Brazilian, Division 1 Rower

Disclaimer: I don't own any of the photos I post.

Shout out to my followers <3
buffyshot:

@fit_chickbrebre: Happy Thursday!&#160;!♥ FIT TIP!!! Minimize refined carbs

Out: most breads, cookies, chocolate, white rice, nearly every cereal, honey, and anything with corn syrup or sugar. As soon as you swallow a refined carb, it starts to spike your blood sugar, which produces excess insulin, a hormone that can be responsible for holding on to fat stores.

Eat five times a day

That means three meals and two snacks: one between breakfast and lunch, and one between lunch and dinner. You’ll have a steady stream of energy; plus, less food more often isn’t as taxing on your digestive system as three big meals, adding that five daily feedings stabilizes your blood sugar, so you won’t have crazy mood swings or hunger pangs.

buffyshot:

@fit_chickbrebre: Happy Thursday! !♥ FIT TIP!!! Minimize refined carbs

Out: most breads, cookies, chocolate, white rice, nearly every cereal, honey, and anything with corn syrup or sugar. As soon as you swallow a refined carb, it starts to spike your blood sugar, which produces excess insulin, a hormone that can be responsible for holding on to fat stores.

Eat five times a day

That means three meals and two snacks: one between breakfast and lunch, and one between lunch and dinner. You’ll have a steady stream of energy; plus, less food more often isn’t as taxing on your digestive system as three big meals, adding that five daily feedings stabilizes your blood sugar, so you won’t have crazy mood swings or hunger pangs.

the-fight-within:

GORGEOUS
smasheton:

RESPECT YOUR BODY &amp; YOURSELF.

smasheton:

RESPECT YOUR BODY & YOURSELF.

(via eatprettybepretty)

crossfitters:

Jackie Perez: Yesterday’s snatch, 105,115,125,130f for how much I do this movement you would think I would be snatching so much more. Ugh guess I’ll just keep at it. Less work more Crossfit. This squeezing wods in when clients cancel isn’t working for me!

crossfitters:

Jackie Perez: Yesterday’s snatch, 105,115,125,130f for how much I do this movement you would think I would be snatching so much more. Ugh guess I’ll just keep at it. Less work more Crossfit. This squeezing wods in when clients cancel isn’t working for me!

crossfitters:

Jackie Perez

crossfitters:

Jackie Perez

(Source: adolescentn, via renniesane)

buffyshot:

@labella_reina: I’m not perfect and I don’t know everything. But one thing is for sure.. I work hard and I never give up!! 👊

buffyshot:

@labella_reina: I’m not perfect and I don’t know everything. But one thing is for sure.. I work hard and I never give up!! 👊

buffyshot:

@fitnessgall: Be your own motivation. Fuck what they think, fuck what they say. It’s impossible to please everyone. Not everyone will understand you. Not everyone will believe you. There will be people that don’t like you. It doesn’t matter, do what you know in your heart is right. Follow your path. Chase your dreams. Life is so damn short, do you really wanna lie on your deathbed and think what if? Be full of regrets? Fuck fear. Failure doesn’t kill you. Keep trying. Keep fighting. Never surrender. #hungryramblesonthetube

buffyshot:

@fitnessgall: Be your own motivation. Fuck what they think, fuck what they say. It’s impossible to please everyone. Not everyone will understand you. Not everyone will believe you. There will be people that don’t like you. It doesn’t matter, do what you know in your heart is right. Follow your path. Chase your dreams. Life is so damn short, do you really wanna lie on your deathbed and think what if? Be full of regrets? Fuck fear. Failure doesn’t kill you. Keep trying. Keep fighting. Never surrender. #hungryramblesonthetube

healthyhappykimberly:

Tomorrow! :3
tobitz:

Keeley Speck
#femfit

tobitz:

Keeley Speck

#femfit

(via theskinnymission)

sunset-sand-and-kisses:

♥ DREAMER ♥ 
stopthinkingandliv:

bananasandkale:

8 months difference - I honestly never thought it was possible!
Follow&amp;&amp;message me for fitness and health advice! :) x

Wow!

stopthinkingandliv:

bananasandkale:

8 months difference - I honestly never thought it was possible!

Follow&&message me for fitness and health advice! :) x

Wow!

(via theskinnymission)

piercingsandink:

benedictsbitch:

bonnyanne:

snowqueenelsa:

Spring, Summer, Autumn and Winter represented by the Princesses (and a Queen)

are you sure they dont all represent winter because everything looks pretty white

okAY LISTEN UP 
TO MAKE THEM BLACK 
WOUD BE INACCURATE 
BECAUSE RAPUNZEL IS FROM GERMANY 
MERIDA IS FROM FUCKING IRELAND 
AND FROZEN TAKES PLACE IN SCANDINAVIA
NOW, CORRECT ME IF IM WRONG, 
BUT IM PRETTY SURE THAT PEOPLE NATIVE TO THOSE  ARE USUALLY WHITE 

was hoping someone had this comment so i could reblog it ^

Merida is from Scotland. 

piercingsandink:

benedictsbitch:

bonnyanne:

snowqueenelsa:

Spring, Summer, Autumn and Winter represented by the Princesses (and a Queen)

are you sure they dont all represent winter because everything looks pretty white

okAY LISTEN UP 

TO MAKE THEM BLACK 

WOUD BE INACCURATE 

BECAUSE RAPUNZEL IS FROM GERMANY 

MERIDA IS FROM FUCKING IRELAND 

AND FROZEN TAKES PLACE IN SCANDINAVIA

NOW, CORRECT ME IF IM WRONG, 

BUT IM PRETTY SURE THAT PEOPLE NATIVE TO THOSE  ARE USUALLY WHITE 

was hoping someone had this comment so i could reblog it ^

Merida is from Scotland. 

(via renniesane)

 
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