@fit_chickbrebre: Happy Thursday! !♥ FIT TIP!!! Minimize refined carbs
Out: most breads, cookies, chocolate, white rice, nearly every cereal, honey, and anything with corn syrup or sugar. As soon as you swallow a refined carb, it starts to spike your blood sugar, which produces excess insulin, a hormone that can be responsible for holding on to fat stores.
Eat five times a day
That means three meals and two snacks: one between breakfast and lunch, and one between lunch and dinner. You’ll have a steady stream of energy; plus, less food more often isn’t as taxing on your digestive system as three big meals, adding that five daily feedings stabilizes your blood sugar, so you won’t have crazy mood swings or hunger pangs.