Harder Better Faster Stronger

SW: 212 lbs CW: 198.9 lbs
GW1: 190 lbs GW2: 185 lbs GW3: 180 lbs GW4: 175 lbs UGW: 170 lbs
Height = 6"

20 years old, Brazilian, Division 1 Rower

Disclaimer: I don't own any of the photos I post.

Shout out to my followers <3
buffyshot:

@rcatolino: Accountability. I strived to have a “perfect” week this week post vacation indulgence. There was a glass of wine or two, a piece of cake or two, chocolate and cookies. Instead of reverting to my old thinking of bring a “failure”- I rewrote the book—-I AM NOT a FAILURE! I am a woman on a CONSISTENT journey ….not a perfect one. I work my A$$ off both inside and outside of the gym. So what if I needed some treats, or my week didn’t go as I planned? I’m still on my journey and it is comforting to know there is no end….. Just a crazy - eb and flow collection of moments, feelings and situations! Make the best of your day, practice self-love and take a #selfie for accountability…. For yourself or others 😘❤💪😬😎 #flexfriday #fitmom #fitness #journey #acceptance #selflove #consistencyoverperfection #nevergiveup

buffyshot:

@rcatolino: Accountability. I strived to have a “perfect” week this week post vacation indulgence. There was a glass of wine or two, a piece of cake or two, chocolate and cookies. Instead of reverting to my old thinking of bring a “failure”- I rewrote the book—-I AM NOT a FAILURE! I am a woman on a CONSISTENT journey ….not a perfect one. I work my A$$ off both inside and outside of the gym. So what if I needed some treats, or my week didn’t go as I planned? I’m still on my journey and it is comforting to know there is no end….. Just a crazy - eb and flow collection of moments, feelings and situations! Make the best of your day, practice self-love and take a #selfie for accountability…. For yourself or others 😘❤💪😬😎 #flexfriday #fitmom #fitness #journey #acceptance #selflove #consistencyoverperfection #nevergiveup

buffyshot:

@hollidaymuscleifbbpro: Got quads? #quads #gains #goals #gainz #train #quadzilla #muscle #physique #ifbbpro #instafit #igfitness #instagood #pool #bikini #sun #fun #tanlines#sunworshipper #tan #life

buffyshot:

@hollidaymuscleifbbpro: Got quads? #quads #gains #goals #gainz #train #quadzilla #muscle #physique #ifbbpro #instafit #igfitness #instagood #pool #bikini #sun #fun #tanlines#sunworshipper #tan #life

levanna:

putthatazztowork:

Oh

Rhonda is so cut these days.

(Source: communified-is-my-blog, via ridethroughthecountry)

country-girl410:

carterreynoldsismine:

loki-is-my-god-now:

and-mine-would-be-you:

t0morrowcomest0day:


I don’t care who the fuck you are, or what you’re doing. You can take 3 seconds to reblog this.

I miss you..

That last comment broke my heart..

my brother

almost me

Stay strong guys

country-girl410:

carterreynoldsismine:

loki-is-my-god-now:

and-mine-would-be-you:

t0morrowcomest0day:

I don’t care who the fuck you are, or what you’re doing. You can take 3 seconds to reblog this.

I miss you..

That last comment broke my heart..

my brother

almost me

Stay strong guys

(Source: hotbandimaginesandsmut, via country-preppin)

gayleaf:

*Likes your post because i secretly want to have sex with you*

(via country-preppin)

buffyshot:

@kayla_itsines: Wow! 😍😍 @brigithallwhite emailed me with this photo saying she decided to buy my nutrition guide because she felt she was struggling in the ‘nutrition department’ ✅💚 She worked out hard and THIS is her amazing transformation ☺️😊 For results like these, check out http://bit.ly/T4FM9x ✅💪

buffyshot:

@kayla_itsines: Wow! 😍😍 @brigithallwhite emailed me with this photo saying she decided to buy my nutrition guide because she felt she was struggling in the ‘nutrition department’ ✅💚 She worked out hard and THIS is her amazing transformation ☺️😊 For results like these, check out http://bit.ly/T4FM9x ✅💪

the-training-room:

SkyHi - Sexy, Fit, Beautiful Women
The Training Room | Training | Nutrition | Performance | Motivation

the-training-room:

SkyHi - Sexy, Fit, Beautiful Women

The Training Room | Training | Nutrition | Performance | Motivation

(via fitgirlsohyeah)

buffyshot:

@musclebunny #nofilter #transformation #transformationtuesdsy 12-14 weeks between them so excited to dig deep next year &amp; see what I can bring 😝 #bodybuilding #physique #fbb #flex #buffyshot #fitnessgirls #fitnessgirlsofig #prep #condition #youvsyou #stayhumble #staybeautiful #ripped

buffyshot:

@musclebunny #nofilter #transformation #transformationtuesdsy 12-14 weeks between them so excited to dig deep next year & see what I can bring 😝 #bodybuilding #physique #fbb #flex #buffyshot #fitnessgirls #fitnessgirlsofig #prep #condition #youvsyou #stayhumble #staybeautiful #ripped

buffyshot:

@breezy_bby: This is how I’m feeling today!!! Busy week, lots of training videos to study. Packed all my meals so I stay on track. These next few weeks are crucial to my prep. I am focusing on building my back and legs. Here’s is my macro breakdown= 275C 45F 150P
Got to say it’s pretty damn hard hitting my carbs amazingly enough!!! I never have eaten enough to build, so I am sooo excited to see how my body can transform. I have a ridiculously fast metabolism which has always worked against me in the body building world, especially being a figure athlete. I’m determined to gain more muscle. Eat to grow!!! It’s time to focus on myself, my needs, and my goals. No more distractions. Gotta start putting myself first and not waste time on those that bring me down. #figurecompetitor #progress #fitspo #girlswithmuscle #fitnessmotivation #twelveweeksout #npccompetitor

buffyshot:

@breezy_bby: This is how I’m feeling today!!! Busy week, lots of training videos to study. Packed all my meals so I stay on track. These next few weeks are crucial to my prep. I am focusing on building my back and legs. Here’s is my macro breakdown= 275C 45F 150P
Got to say it’s pretty damn hard hitting my carbs amazingly enough!!! I never have eaten enough to build, so I am sooo excited to see how my body can transform. I have a ridiculously fast metabolism which has always worked against me in the body building world, especially being a figure athlete. I’m determined to gain more muscle. Eat to grow!!! It’s time to focus on myself, my needs, and my goals. No more distractions. Gotta start putting myself first and not waste time on those that bring me down. #figurecompetitor #progress #fitspo #girlswithmuscle #fitnessmotivation #twelveweeksout #npccompetitor

love-to-fight:

Before and during , I am so proud! I did lose a cup size in this process but I am a happy 36C! I’ve lost 15 lbs and counting! Have a great day!

yogivibes:

I’m not necessarily the most fit person or the most built…but I am WAY more comfortable and confident with the body that I have now than the body I had on the very left. Cutting soda out of my life truly made the difference between these pictures. My next goal (since I’ve lost 21 pounds) is to gain muscle. Not sure how or where to start.. But I am determined to treat my body well. Yoga has helped tremendously! So much happier mentally and physically.

Far left: 145 lbs
Right: 124 lbs

yogivibes:

I’m not necessarily the most fit person or the most built…but I am WAY more comfortable and confident with the body that I have now than the body I had on the very left. Cutting soda out of my life truly made the difference between these pictures. My next goal (since I’ve lost 21 pounds) is to gain muscle. Not sure how or where to start.. But I am determined to treat my body well. Yoga has helped tremendously! So much happier mentally and physically.

Far left: 145 lbs

Right: 124 lbs

laceygetssmaller:

I lost my old student ID so I was more than happy to replace it.

laceygetssmaller:

I lost my old student ID so I was more than happy to replace it.

therealbarbielifts:

Hey look I finally found a before picture ♡
It’s about a one an a half year difference here ^.^

therealbarbielifts:

Hey look I finally found a before picture ♡

It’s about a one an a half year difference here ^.^

 
1 2 3 4 5