Harder Better Faster Stronger
SW: 212 lbs CW: 189.9 lbsGW1: 190 lbs GW2: 185 lbs GW3: 180 lbs GW4: 175 lbs UGW: 170 lbs
Height = 6"
19 years old, Brazilian, Division 1 Rower
Disclaimer: I don't own any of the photos I post.
Shout out to my followers <3
@eharty94: 1 hour of treadmill. 13 incline 3.5 mph. Went 3.55 miles but burned 540 calories! I then took a CORE class with @lisalovesfitness man did she kick my butt! She’s unstoppable! And amazing 😊😘 love you!!! I woke up today and BAM!! My side definition is AWESOME! I’m so happy!!!! My lower abs could be better… But the upper I’m proud of! 👌👌 WHAT DO YOU THINK? Any favorite abdominal workouts you do?
bamf!!!
Reverse gender stereotypes at the gym
Aaahhhh get on my dash you amusing thing you.
DONT BE A LITTLE PENIS
LMAO
Omg, bacon & egg….that’s so me. Lol
This made my day, but actually I do yoga for the yoga, the girls are just a bonus in my mind :)
LMFAOOOO
(via croatiansensation)
This morning I did a light workout with clients. But things got Real when I got home and did a Workout in my Living room. Turned on some Justin Timberlake - Let the groove get in🎶 Arms: 5X20 Tricep curls with Resistance Bands, 3X15 Bench Dip. Core: 5X25 Vertical Crunch, 3X30 Double Crunch, Legs: 5X30 Quad Lifts, 3X60 Calf Raises, Cardio: Run in place for 1min 5X, 3X50 Jump Rope, Glutes: (Butt) 4X35 Squats, 4X20 Hydrates Rt & Lf leg. Btw my ASSS is on Fyiahhh🔥🔥 PLEASE Google or YouTube the Workout for demonstration if you do not know what it is. If I Can do it You Can Do it too. Sweatpants were purchased at H&M 👍
You can do anything you set your mind to! Just NEVER stop trying! (5’9” US Size 18 to US size 3-4) Every little change gets you one step closer to your goal XOXO -Ellen
YOU LOOK AMAZING.
you are so beautiful!
Omg
✌
(via weightliftingyogi)
